Fuel Your Gains

Hook (Intro):
Abs are made in the kitchen, but so are strength, energy, and recovery. 

Sections:

1. Calories: The Foundation
   In a lean bulk? Eat 200–300 kcal above maintenance. In a cut? Stay 200–400 kcal below. Balance is key.

2. Protein: Your Building Blocks
   Aim for 1.6–2.2g of protein per kg of body weight. Best sources: chicken, fish, lean beef, eggs, Greek yogurt.

3. Carbs: The Forgotten Ally
   Carbs = energy. Don’t fear them. Time your carbs pre/post workout for performance and recovery.

4. Fats: Hormone Support
   Healthy fats (avocado, nuts, olive oil) keep testosterone and overall health in check.

5. Hydration: The Overlooked Superpower
   2–3L of water daily. Dehydration = weaker lifts, worse recovery, foggy brain.

CTA (Conclusion):
Nutrition doesn’t have to be complicated. Master these basics, fuel your body right, and watch your results skyrocket.